The power of now - how mindfulness changes the way we work (and live).

Struggling to switch off without guilt? Maybe rest isn’t lazy - it’s your secret weapon.

Surgeons only operate electively about 20% of the time. How we manage the other 80% can impact our wellbeing, job satisfaction, and time for life outside work. The concept of productivity refers to optimising units out per unit in. How can you optimise yours?

Surgeons can struggle with relationships, for various reasons. However, resilience is between us, not only within us. Explore how to defend connection, and why it’s important.

Feel like you’re better on paper than in person? Spoiler alert: You may well be as good as other people say you are.

Helping surgeons perform and feel better.