The Surgeon's Resource Hub

Interested in supporting your health and performance and no idea where to start? You’re not alone. This resource hub, created by surgeons for surgeons, is here to help you find what you need.

Popular Resources

Individual resources, products and links recommended by surgeons for different aspects of performance and wellness.

Mindfulness

Sleep

Bodyscan

A 12-minute body scan and progressive muscle relaxation to support better sleep.

Mindfulness

Sleep

Bodyscan

A 12-minute body scan and progressive muscle relaxation to support better sleep.

Mindfulness

Sleep

Bodyscan

A 12-minute body scan and progressive muscle relaxation to support better sleep.

Inner critic

Saboteur assessment

Uncover your self-limiting beliefs and behavioural patterns with this Positive Intelligence® assessment.

Inner critic

Saboteur assessment

Uncover your self-limiting beliefs and behavioural patterns with this Positive Intelligence® assessment.

Inner critic

Saboteur assessment

Uncover your self-limiting beliefs and behavioural patterns with this Positive Intelligence® assessment.

Recommendation

Product

Light therapy lamp

Light therapy lamps can help you wake, focus and support your circadian rhythm.

Recommendation

Product

Light therapy lamp

Light therapy lamps can help you wake, focus and support your circadian rhythm.

Recommendation

Product

Light therapy lamp

Light therapy lamps can help you wake, focus and support your circadian rhythm.

Collections and Guides

A mix of guides around big topics, and smaller curated collections relating to aspects of work and wellbeing for surgeons.

Collection

Mindfulness for surgeons

Mindfulness involves noticing your internal state and the world around you, without judgement.

Collection

Mindfulness for surgeons

Mindfulness involves noticing your internal state and the world around you, without judgement.

Collection

Mindfulness for surgeons

Mindfulness involves noticing your internal state and the world around you, without judgement.

Guide

Sleep For Surgeons

Unlock the science of restorative sleep and its impact on surgical excellence.

Guide

Sleep For Surgeons

Unlock the science of restorative sleep and its impact on surgical excellence.

Guide

Sleep For Surgeons

Unlock the science of restorative sleep and its impact on surgical excellence.

Collection

Managing self-doubt

Self-doubt affects (almost) all of us, so what is the Impostor Phenomenon and how can we manage it?

Collection

Managing self-doubt

Self-doubt affects (almost) all of us, so what is the Impostor Phenomenon and how can we manage it?

Collection

Managing self-doubt

Self-doubt affects (almost) all of us, so what is the Impostor Phenomenon and how can we manage it?

The Surgeon's MDT

Would you be interested in finding support but dont know where to start, or who to pick? Here are some professionals who have been recommended by surgeons to optimise your performance, health and wellbeing.

Would you be interested in finding support but dont know where to start, or who to pick? Here are some
professionals who have been recommended by surgeons to optimise your performance, health and wellbeing.

Dr. Shiv Chande

GP & mindfulness practitioner

Dr Shiv Chande is a GP, mindfulness instructor, and yoga teacher. He co-founded the Chande Project, bringing science and soul together to explore mindfulness, presence, and human connection in modern life.

Dr. Shiv Chande

GP & mindfulness practitioner

Dr Shiv Chande is a GP, mindfulness instructor, and yoga teacher. He co-founded the Chande Project, bringing science and soul together to explore mindfulness, presence, and human connection in modern life.

Melanie Wilkinson

Nutritionist

Melanie supports high-performing individuals including senior leaders, C-suite executives, and professionals in demanding roles through her private practice, partnering with multidisciplinary teams.

Melanie Wilkinson

Nutritionist

Melanie supports high-performing individuals including senior leaders, C-suite executives, and professionals in demanding roles through her private practice, partnering with multidisciplinary teams.

Dr. Caitlin Chasser

GP and sleep expert

Dr Caitlin Chasser is an NHS GP with a focus on sleep. She runs The Sleep Project and works as a CBT-I practitioner and Circadian Therapist supporting elite sportspeople, doctors, and other professionals.

Dr. Caitlin Chasser

GP and sleep expert

Dr Caitlin Chasser is an NHS GP with a focus on sleep. She runs The Sleep Project and works as a CBT-I practitioner and Circadian Therapist supporting elite sportspeople, doctors, and other professionals.

Missing something? Let me know.

This hub is built for you. If a good tool is missing, or you have a niche need that's not addressed — drop me a note. If you see something useful, share it.

Information on this website is not a substitute for professional medical advice. Always consult with a qualified medical doctor or healthcare professional before making any health-related decisions. While I have endeavoured to ensure the information provided is of the highest quality, I cannot guarantee it. Any use of information from, or resources linked to, this website is your responsibility and undertaken at your own risk. The resources provided are not exhaustive but represent options that I, my clients or colleagues have found useful. I have no affiliation or financial relationship with any of the parties listed. I welcome any feedback, and nominations of resources that are missing and might be useful to others.

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A monthly letter sharing insights, reflections, and resources for clinicians and high stakes professionals who want to perform or feel better, or both!

Thoughtful content, no spam. Unsubscribe anytime.

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A monthly letter sharing insights, reflections, and resources for clinicians and high stakes professionals who want to perform or feel better, or both!

Thoughtful content, no spam. Unsubscribe anytime.

Supporting healthcare professionals to thrive through evidence-based resources, coaching, and community.

Copyright Lilli Cooper © 2026, All Rights Reserved

Copyright Lilli Cooper © 2026

All Rights Reserved