Empowering you to flourish through Coaching and Education

Empowering
you to flourish through Coaching and Education

Where medical understanding meets coaching to help high stakes professionals live, perform and feel better.

About Lilli

A surgeon by background, and professional coach, Lilli helps clinicians navigate high performance environments with clarity, compassion and balance. Her work combines basic science, coaching theory and a lived experience of being a human in medicine.

A surgeon and professional coach helping clinicians navigate high-performance environments with clarity, compassion, and balance. Her work combines clinical experience, coaching psychology, and an understanding of what it means to be human in medicine.

Want to work together?

Working with Lilli isn't about fitting into a fixed programme. It's about choosing the level of support that meets you where you are.

1:1 Coaching

For when the stakes are high and you need tailored support. Personalised packages with focused sessions and accountability to help you achieve your goals.

1:1 Coaching

For when the stakes are high and you need tailored support. Personalised packages with focused sessions and accountability to help you achieve your goals.

Courses

For when you want tools you can apply immediately, on your schedule. Structured programmes with pre-recorded modules and exercises, with the option to add 1:1 support.

Courses

For when you want tools you can apply immediately, on your schedule. Structured programmes with pre-recorded modules and exercises, with the option to add 1:1 support.

Membership

For when you need steady support and accountability, without intensity. A monthly space for community, Q&As, accountability clubs, and expert insights.

Membership

For when you need steady support and accountability, without intensity. A monthly space for community, Q&As, accountability clubs, and expert insights.

Featured Courses

Explore practical, evidence-based programmes designed for clinicians who want to grow in performance, wellbeing, and confidence.

Optimising Productivity (MRCS / FRCS Part A)

Self-paced course to refine study habits, plan effectively, and stay accountable for exam prep.

Optimising Performance for Surgeons (OPS)

Six-week self-directed programme to enhance focus, resilience, and wellbeing in surgical practice.

Resource Hub

By surgeons for surgeons a curated collection of tools, resources and professionals to support your learning and growth.

Popular Resources

Collections and Guides

Professionals

Popular Resources

Individual resources, products and links recommended by surgeons for different aspects of performance and wellness.

Popular Resources

Collections and Guides

Professionals

Popular Resources

Individual resources, products and links recommended by surgeons for different aspects of performance and wellness.

Bulletin Board

Lillis recent articles and updates.

Community Access

The Membership

A private community of surgeons.

Regular workshops, and exclusive resources and events to increase productivity, performance and connection in all areas of life.

Currently free for founding members.

Conversation of the Month

Conversations with Experts

Each month, Lilli sits down with a leading expert to explore the realities of medicine, performance, and being human sharing insights you can apply in your own practice.

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[Ep. 011]

33min 16sec

A conversation with Dr Helen Higham, Consultant Anaesthetist at the John Radcliffe Hospital, Oxford, and Director of OxSTaR.

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[Ep. 011]

33min 16sec

A conversation with Dr Helen Higham, Consultant Anaesthetist at the John Radcliffe Hospital, Oxford, and Director of OxSTaR.

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[Ep. 010]

27min 22sec

A conversation with Dr Adrian L. Huang, fellowship-trained Orthopaedic Upper Limb Surgeon at St Paul's Hospital, Vancouver, and Clinical Professor at UBC.

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[Ep. 010]

27min 22sec

A conversation with Dr Adrian L. Huang, fellowship-trained Orthopaedic Upper Limb Surgeon at St Paul's Hospital, Vancouver, and Clinical Professor at UBC.

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[Ep. 009]

33min 16sec

A conversation with Natalie Pearce, speaker, facilitator, and coach.

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[Ep. 009]

33min 16sec

A conversation with Natalie Pearce, speaker, facilitator, and coach.

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[Ep. 008]

25min 57sec

A conversation with Dr Anne P. Cameron, leading urologist, professor, and President of SUFU.

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[Ep. 008]

25min 57sec

A conversation with Dr Anne P. Cameron, leading urologist, professor, and President of SUFU.

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[Ep. 011]

33min 16sec

A conversation with Dr Helen Higham, Consultant Anaesthetist at the John Radcliffe Hospital, Oxford, and Director of OxSTaR.

Podcast Image

[Ep. 010]

27min 22sec

A conversation with Dr Adrian L. Huang, fellowship-trained Orthopaedic Upper Limb Surgeon at St Paul's Hospital, Vancouver, and Clinical Professor at UBC.

Sign up for Lilli's Newsletter

A monthly letter sharing insights, reflections, and resources for clinicians and high stakes professionals who want to perform or feel better, or both!

Thoughtful content, no spam. Unsubscribe anytime.

Sign up for Lilli's Newsletter

A monthly letter sharing insights, reflections, and resources for clinicians and high stakes professionals who want to perform or feel better, or both!

Thoughtful content, no spam. Unsubscribe anytime.

Sign up for Lilli's Newsletter

A monthly letter sharing insights, reflections, and resources for clinicians and high stakes professionals who want to perform or feel better, or both!

Thoughtful content, no spam. Unsubscribe anytime.

Supporting healthcare professionals to thrive through evidence-based resources, coaching, and community.

Copyright Lilli Cooper © 2026, All Rights Reserved

Copyright Lilli Cooper © 2026

All Rights Reserved