Coaching and medical insights, focusing on personal growth, fulfillment, and peak performance, delivered in a fun and engaging way.
Coaching and medical insights, focusing on personal growth, fulfillment, and peak performance, delivered in a fun and engaging way.
Coaching and medical insights, focusing on personal growth, fulfillment, and peak performance, delivered in a fun and engaging way.
Empowering you to flourish through Coaching and Education.
Empowering you to flourish through Coaching and Education.
Empowering you to flourish through Coaching and Education.
No Fluff - Just The Good Stuff.
Upcoming Course
Optimising Performance for Surgeons
A specialised 8-week remote course for surgical registrars in their first half of training.
Being a surgeon demands focus, stress management and work-life balance. This course will help you enhance your performance under pressure, productivity and well-being.
Areas of expertise
Lilli Cooper specialises in helping individuals unlock their potential through personalised coaching, creative projects, and educational resources, delivered with fun.
Performance Coaching
Productivity Optimisation
Resilience Training
Coaching for High-Stakes Professionals
Coaching High-Stakes Professionals
Coaching High-Stakes Professionals
Personal Growth
Public Speaking and Events
Get inspired by, and learn about, your incredible body and mind.
"I had the privilege of working with Lilli as my coach during a critical juncture in my life. Her compassionate, and honest approach was invaluable as she guided me through significant decisions with insight and humour. Lilli encouraged me to engage my body, mind, and inner voice to navigate life’s complexities. I highly recommend her to anyone seeking thoughtful coaching."
"I had the privilege of working with Lilli as my coach during a critical juncture in my life. Her compassionate, and honest approach was invaluable as she guided me through significant decisions with insight and humour. Lilli encouraged me to engage my body, mind, and inner voice to navigate life’s complexities. I highly recommend her to anyone seeking thoughtful coaching."
"I had the privilege of working with Lilli as my coach during a critical juncture in my life. Her compassionate, and honest approach was invaluable as she guided me through significant decisions with insight and humour. Lilli encouraged me to engage my body, mind, and inner voice to navigate life’s complexities. I highly recommend her to anyone seeking thoughtful coaching."
Surgical registrar
Lilli is an intelligent and empathetic coach who instinctively knows when to prompt and when to hold a quiet space. She also combines more formal, evidence-based ideas and techniques with "softer" ones. I found Lilli flexible and keen to adapt her approach to my style, which in my view is essential, not only for her clients' personal progress but also for building a strong, trusting and productive relationship between coach and client. Can't recommend Lilli enough!
Lawyer
"I cannot recommend Lilli enough. Taking on your greatest fears and vulnerabilities is a scary experience but Lilli's warmth, confidence and incredible openness made it a rewarding and (at times) enjoyable experience. It has really made a difference to my resilience and when the going gets tough, I now feel I can draw on the skills that Lilli has helped me craft. You will not regret taking this path and she has to be one of the best guides out there."
Consultant surgeon
Brilliant
Brilliant
Brilliant
Brilliant
Brilliant
"Lilli is brilliant. Initially unsure about what coaching entailed, her engaging and relaxed demeanor quickly put me at ease. Through our sessions, she has illuminated the reasons behind my choices and shown me new ways to approach work and life. Her motivating and inspiring coaching style is exceptional—I can't recommend her enough."
Empathetic Communication
My style is compassionate and direct, fostering a productive environment for growth.
Customised Coaching
Each session is tailored to your unique needs, ensuring that you receive the most relevant and effective guidance.
Empathetic Communication
My style is compassionate and direct, fostering a productive environment for growth.
Customised Coaching
Each session is tailored to your unique needs, ensuring that you receive the most relevant and effective guidance.
Empathetic Communication
My style is compassionate and direct, fostering a productive environment for growth.
Customised Coaching
Each session is tailored to your unique needs, ensuring that you receive the most relevant and effective guidance.
Empathetic Communication
My style is compassionate and direct, fostering a productive environment for growth.
Empathetic Communication
"I like being a freelancer because you get to work on diverse projects. It’s learning about different subjects that I really enjoy."
Empathetic Communication
My style is compassionate and direct, fostering a productive environment for growth.
Customised Coaching
Each session is tailored to your unique needs, ensuring that you receive the most relevant and effective guidance.
Empathetic Communication
My style is compassionate and direct, fostering a productive environment for growth.
Empathetic Communication
"I like being a freelancer because you get to work on diverse projects. It’s learning about different subjects that I really enjoy."
Latest news
ARTICLE
Lilli Cooper and Kelly Ong. Enhancing performance and well-being for surgeons: The science of life coaching.
1 Sept 2024
PODCASTS
Taking the Leap Podcast with Kym Hamer : SS24 EP7
22 Aug 2024
RADIO 4 SHOW THE TREMOR
Hosted by me, exploring tremors and performance anxiety, in surgery and beyond!
31 Jul 2024
POSTER PRESENTATION
Poster presentation at the British Association of Urological Surgeons of ‘Supporting performance from outside the operating theatre: A pilot study of the acceptability and relevance of performance enhancement coaching to newly appointed urology trainees’.
25 Jun 2024
LECTURE
Invited talk on Performance enhancement coaching in surgery to The Needles Surgical Conference, York, UK
18 May 2024
SCOTTISH MEDICAL JOURNAL
A pilot study of performance enhancement coaching for newly appointed urology registrars
13 May 2024
PRESS RELEASE
Are you cut out for it Surgical Skills Competition, co-founded by Lilli Cooper and Kat Ford in 2012, annual final in collaboration with the Royal College of Surgeons of England
24 Apr 2024
PODCASTS
Lilli Cooper in conversation with Roger Kneebone on Countercurrent
4 Mar 2024
Follow me on socials
Latest news
ARTICLE
Lilli Cooper and Kelly Ong. Enhancing performance and well-being for surgeons: The science of life coaching.
1 Sept 2024
PODCASTS
Taking the Leap Podcast with Kym Hamer : SS24 EP7
22 Aug 2024
RADIO 4 SHOW THE TREMOR
Hosted by me, exploring tremors and performance anxiety, in surgery and beyond!
31 Jul 2024
POSTER PRESENTATION
Poster presentation at the British Association of Urological Surgeons of ‘Supporting performance from outside the operating theatre: A pilot study of the acceptability and relevance of performance enhancement coaching to newly appointed urology trainees’.
25 Jun 2024
LECTURE
Invited talk on Performance enhancement coaching in surgery to The Needles Surgical Conference, York, UK
18 May 2024
SCOTTISH MEDICAL JOURNAL
A pilot study of performance enhancement coaching for newly appointed urology registrars
13 May 2024
PRESS RELEASE
Are you cut out for it Surgical Skills Competition, co-founded by Lilli Cooper and Kat Ford in 2012, annual final in collaboration with the Royal College of Surgeons of England
24 Apr 2024
PODCASTS
Lilli Cooper in conversation with Roger Kneebone on Countercurrent
4 Mar 2024
ARTICLE
Lilli Cooper and Kelly Ong. Enhancing performance and well-being for surgeons: The science of life coaching.
1 Sept 2024
PODCASTS
Taking the Leap Podcast with Kym Hamer : SS24 EP7
22 Aug 2024
RADIO 4 SHOW THE TREMOR
Hosted by me, exploring tremors and performance anxiety, in surgery and beyond!
31 Jul 2024
POSTER PRESENTATION
Poster presentation at the British Association of Urological Surgeons of ‘Supporting performance from outside the operating theatre: A pilot study of the acceptability and relevance of performance enhancement coaching to newly appointed urology trainees’.
25 Jun 2024
LECTURE
Invited talk on Performance enhancement coaching in surgery to The Needles Surgical Conference, York, UK
18 May 2024
SCOTTISH MEDICAL JOURNAL
A pilot study of performance enhancement coaching for newly appointed urology registrars
13 May 2024
PRESS RELEASE
Are you cut out for it Surgical Skills Competition, co-founded by Lilli Cooper and Kat Ford in 2012, annual final in collaboration with the Royal College of Surgeons of England
24 Apr 2024
PODCASTS
Lilli Cooper in conversation with Roger Kneebone on Countercurrent
4 Mar 2024
ARTICLE
Lilli Cooper and Kelly Ong. Enhancing performance and well-being for surgeons: The science of life coaching.
1 Sept 2024
PODCASTS
Taking the Leap Podcast with Kym Hamer : SS24 EP7
22 Aug 2024
RADIO 4 SHOW THE TREMOR
Hosted by me, exploring tremors and performance anxiety, in surgery and beyond!
31 Jul 2024
POSTER PRESENTATION
Poster presentation at the British Association of Urological Surgeons of ‘Supporting performance from outside the operating theatre: A pilot study of the acceptability and relevance of performance enhancement coaching to newly appointed urology trainees’.
25 Jun 2024
LECTURE
Invited talk on Performance enhancement coaching in surgery to The Needles Surgical Conference, York, UK
18 May 2024
SCOTTISH MEDICAL JOURNAL
A pilot study of performance enhancement coaching for newly appointed urology registrars
13 May 2024
PRESS RELEASE
Are you cut out for it Surgical Skills Competition, co-founded by Lilli Cooper and Kat Ford in 2012, annual final in collaboration with the Royal College of Surgeons of England
24 Apr 2024
PODCASTS
Lilli Cooper in conversation with Roger Kneebone on Countercurrent
4 Mar 2024
ARTICLE
Lilli Cooper and Kelly Ong. Enhancing performance and well-being for surgeons: The science of life coaching.
1 Sept 2024
PODCASTS
Taking the Leap Podcast with Kym Hamer : SS24 EP7
22 Aug 2024
ARTICLE
Lilli Cooper and Kelly Ong. Enhancing performance and well-being for surgeons: The science of life coaching.
1 Sept 2024
PODCASTS
Taking the Leap Podcast with Kym Hamer : SS24 EP7
22 Aug 2024
RADIO 4 SHOW THE TREMOR
Hosted by me, exploring tremors and performance anxiety, in surgery and beyond!
31 Jul 2024
POSTER PRESENTATION
Poster presentation at the British Association of Urological Surgeons of ‘Supporting performance from outside the operating theatre: A pilot study of the acceptability and relevance of performance enhancement coaching to newly appointed urology trainees’.
25 Jun 2024
LECTURE
Invited talk on Performance enhancement coaching in surgery to The Needles Surgical Conference, York, UK
18 May 2024
SCOTTISH MEDICAL JOURNAL
A pilot study of performance enhancement coaching for newly appointed urology registrars
13 May 2024
PRESS RELEASE
Are you cut out for it Surgical Skills Competition, co-founded by Lilli Cooper and Kat Ford in 2012, annual final in collaboration with the Royal College of Surgeons of England
24 Apr 2024
PODCASTS
Lilli Cooper in conversation with Roger Kneebone on Countercurrent
4 Mar 2024
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Subscribe & stay in the loop!
Sign up for our newsletter to get updates on upcoming courses, the latest news, and exciting developments. Don’t miss a thing—join today!
Subscribe & stay in the loop!
Sign up for our newsletter to get updates on upcoming courses, the latest news, and exciting developments. Don’t miss a thing—join today!
Subscribe & stay in the loop!
Sign up for our newsletter to get updates on upcoming courses, the latest news, and exciting developments. Don’t miss a thing—join today!
Subscribe & stay in the loop!
Sign up for our newsletter to get updates on upcoming courses, the latest news, and exciting developments. Don’t miss a thing—join today!
Subscribe & stay in the loop!
Sign up for our newsletter to get updates on upcoming courses, the latest news, and exciting developments. Don’t miss a thing—join today!
Stay connected through our social media platforms for the latest updates, tips, and resources.
Copyright Lilli Cooper 2024
Stay connected through our social media platforms for the latest updates, tips, and resources.
Copyright Lilli Cooper 2024
Stay connected through our social media platforms for the latest updates, tips, and resources.
Copyright Lilli Cooper 2024
Stay connected through our social media platforms for the latest updates, tips, and resources.
Copyright Lilli Cooper 2024