No Fluff - Just The Good Stuff.
Available now
Your go-to hub for expert insights & support
Discover curated strategies to optimise performance, manage stress, and enhance well-being. From sleep to productivity, find expert-backed insights tailored to you.
Have a request? Email me at lilli@lillicooper.co.uk
April 2025
Optimising Performance for Surgeons
A specialised remote course for surgical registrars pre-FRCS exam.
Being a surgeon demands focus, stress management and work-life balance. This course will help you enhance your performance under pressure, productivity and well-being.
Areas of expertise
Lilli Cooper specialises in helping individuals unlock their potential through personalised coaching, creative projects, and educational resources, delivered with fun.
Performance Coaching
Productivity Optimisation
Resilience Training
Personal Growth
Public Speaking and Events
Get inspired by, and learn about, your incredible body and mind.
Surgical registrar
Lilli is an intelligent and empathetic coach who instinctively knows when to prompt and when to hold a quiet space. She also combines more formal, evidence-based ideas and techniques with "softer" ones. I found Lilli flexible and keen to adapt her approach to my style, which in my view is essential, not only for her clients' personal progress but also for building a strong, trusting and productive relationship between coach and client. Can't recommend Lilli enough!
Lawyer
"I cannot recommend Lilli enough. Taking on your greatest fears and vulnerabilities is a scary experience but Lilli's warmth, confidence and incredible openness made it a rewarding and (at times) enjoyable experience. It has really made a difference to my resilience and when the going gets tough, I now feel I can draw on the skills that Lilli has helped me craft. You will not regret taking this path and she has to be one of the best guides out there."
Consultant surgeon
